Fire up your mind, body and spirit. Be led by one of our excellent trained instructors in curated routines that will increase strength, coordination, muscle tone, cardiovascular fitness and raise the good vibes that will spill into regular daily activities, all in a bliss of music. Fire it UP.
To be a recognized and adored dance fitness brand that ignites the mind, body and spirits of participants of all ages & abilities in pursuit of a healthier and more enjoyable life, as well as to inspire families, communities, and leaders to dance together and support each other.
As a dance fitness community, we support each other and work together as a team.
Hello! My name is Karen (AKA Miss Karebear or Karebelle) I have been teaching, performing, choreographing dance - namely lyrical, urban contemporary and street styles- for over 20 years. I am AFLCA certified and have been teaching group fitness classes for over 17 years.
I’ve also had the great pleasure of traveling to teach and perform in countries across the continent and across the oceans, including in Mexico, Ecuador, Zimbabwe, and the USA.
I truly believe dancing is essential to developing personal clarity and creativity through bodily expression and sensation, and is a powerful ally to a holistic and healthy life :) Please contact for any questions or information about:
Wednesdays 3:45-4:30pm in JUNE
See registration BELOW
Every Wednesday 7:30-8:30pm *ADULT with Nadege. See Registration below
Every Thursday 11:30-12:20 *adult
Join Zoom meeting with PASSWORD: bbdancefit
Every Saturday 10:00am-10:50am *FAMILY
Join Zoom Meeting
For more great Strength and Yoga classes, please email Nicolewashbook@hotmail.com for a weekly list!
M-F Aug 17 - 21 1 - 3 pm
“Dance like the wind, dance like a whale, dance off into space and dance a tall tale!” (See more in downloads below)
Join us for a week of dance intensive! Campers will learn a variety of urban dance styles like hip hop, jazz, and b-groove. Using creative movement activities, structured learning, and routine building, dancers will be able to present four different individual routines, while adding to their own frestylin' as well! They will also learn all about the hip hop culture and the different styles of urban dance. Your child should be in comfortable clothes, bare feet or indoor sneaker, have water hand
**If you are NOT a Glencoe member and are thinking to register for either camp, EMAIL ME with your interest! We are working out the cost for non-members depending on interest, and I will let you know by July 1st**
To maintain everyones safety attached is a waiver form. Please read the form and acknowledge that it has been read and understood prior to the class.
Click on the Registration below
Click on waiver below
Some of my and colleagues' favourite retailers: