Fire up your mind, body and spirit. Be led by one of our excellent trained instructors in curated routines that will increase strength, coordination, muscle tone, cardiovascular fitness and raise the good vibes that will spill into regular daily activities, all in a bliss of music. Fire it UP.
To be a recognized and adored dance fitness brand that ignites the mind, body and spirits of participants of all ages & abilities in pursuit of a healthier and more enjoyable life, as well as to inspire families, communities, and leaders to dance together and support each other.
As a dance fitness community, we support each other and work together as a team.
Hello! My name is Karen (AKA Miss Karebear or Karebelle) I have been teaching, performing, choreographing dance - namely lyrical, urban contemporary and street styles- for over 20 years. I am AFLCA certified and have been teaching group fitness classes for over 17 years.
I’ve also had the great pleasure of traveling to teach and perform in countries across the continent and across the oceans, including in Mexico, Ecuador, Zimbabwe, and the USA.
I truly believe dancing is essential to developing personal clarity and creativity through bodily expression and sensation, and is a powerful ally to a holistic and healthy life :) Please contact for any questions or information about:
Some of this was done before the Pandemic and was made for a friend
Sweet Sweat 15 Minutes on-line workout (Aug. 2020)
Thank you for deciding to register or drop in to any of our many many super dope Fall classes!
First, read and sign the waiver (below). The, Fill out the registration form(below). Email me the signed & filled forms or print and bring them to first class. TO SECURE your spot in any class, email transfer the corresponding fee to firstname.lastname@example.org
BassBurn Dance Fit
Virtual Unlimited: $50/12classes
**If you are doing a BassBurn Dance Fitness class, and have not taken a fitness class in 2 years, do a PARQ (Physical Activity Readiness Questionaire) assessment, found in the downloads **
Tiny Ballet 4-5 yrs $75
Hip Hop 6-8yrs $80
10 weeks BassBurn Dance Fit - Fire it up! (15yrs +) 5:40- 6:30pm
**In Studio at Evergreen Community Spaces (Mayland Heights #2, 1709 8th Ave NE) https://www.ecspaces.com/ Virtual Zoom link upon registration
3:15 - 4:00pm Creative Kids Dance 3-5yrs '"Each 45 minute online class is packed with fun, learning, imagination stimulation, dancing & singing.
4:15 - 5:00pm Dancing from Musicals 6-8years (possible Christmas performance op) 'Learn fun dance & action choreography for four popular musicals that you know and love- Musicals tbd in class!'
Haysboro: 1204 89th Avenue SW
Registered 9 weeks Tiny Ballet (3-5yrs) 3:40 - 4:15pm
Registered 9 weeks Hip Hop(6-8yrs) 4:15pm -5:00pm
yogamcc.com ( Marda Loop)
Registered CO-ED Adult Dance
Recreational class at Evergreen Community Spaces in Mayland Heights. Electro & Street Jazz, New Jack ( 90s hip hop) And Thriller Choreography on Oct 29th.
Thursdays 6pm-6:50pm, 6 weeks - $60 investment
Drop In 10 weeks BassBurn Dance Fit Family (3 - 83yrs) 11:00 -11:50am
**Virtual, Zoom link upon registration
Some of my and colleagues' favourite retailers: